ENTRENAMIENTO CNG6JJNN - SAB13ABR13 (45'F+120'N)

F: 15' CARRERA + 20' CIRCUITO COORDINACION-VALLAS + 10' COMBA 

1. AE SET 800-400 (2000)
800 CR Vir E+3C (45")
800 (400 E ↑ FREC c/100 + 400 CR ↑ FREC c/100) VirXL-3.5 (45")
400 B (100 KM FINS + 50 KM + 250 n) 

2. PULL (1000)
20x25 PULL-BAND F c/30"
4x25 PULL-BAND F c/1'
8x50 PULL TOBILLOS c/1.15

3. 10HVO20: MAXFREC / DV-HIP / B HIP (250)

4. DRILL B STREAMLINE POS (300)
4x
KINECT GOMAS STREAMLINE POS + SET50 B
100 B Técnica Perfecta

V3550