ENTRENAMIENTO CNG6JJNN - MIE17ABR13 (120'N) - RP SET50

1. AE SET50 CR (2000)
10x50 CR A311 TT c/1'
(1')
10x50 CR AT9 TT c/1.05
(1')
10x50 CR AT7 TT c/1.10
(1')
10x50 CR CS5 TT c/1.15

TT:
2.40 - A311: 45.5 / AT9: 44.5 / AT7: 43.5 / CS5: 42.5 - DC, JMo, JMa
2.46 - A311: 47.0 / AT9: 46.0 / AT7: 45.0 / CS5: 44.0 - MB, AG, MV, CG
2.52 - A311: 48.5 / AT9: 47.5 / AT7: 46.5 / CS5: 45.5 - SN, LL, AF, RR, IM
3.00 - A311: 51.5 / AT9: 50.5 / AT7: 49.5 / CS5: 48.5 - AB, PD, DG, PC

2. PULL (600)
20x25 PULL-BAND F c/30"
4x25 PULL-BAND F c/1'

3. SCULLING (150)
2x25 PULL (15")
  - 1º F1BS
  - 2º F2BS PROPIOCEPCION CODOS ARRIBA
50 PULL 1º F1BS
25 F2BS  25 Remadas + 4 KM 

4. DRILL B (300)
4x50 DRILL B MIX 
2x25 Corrección por parejas 
25 MiniMax 
25 Sprint 

5. RP SET50 (100)
50 EPSR1 CRONO
50 EPSR2 CRONO

V3150