lunes, 4 de marzo de 2013

PLAN CNG6 JJNN S27-P 8W3/4:1/8 - DRILL / K / AT

"There is no substitute for hard work"
(Thomas Edison)

LUN 04/03/2013 (120'N)
CNG6 JJNN
V4050
SET PULL
SET25 M
DRILL E / SET E
SET K
AT7 SET100-125

MAR 05/03/2013 (60'F+60'N)
CNG6 JJNN
V1950
F: COMBA 10' + CTO P-VALLAS (P+H) 15' + CORE 25'
SET PULL
DRILL B / SET B

MIE 06/03/2013 (120'N)
CNG6 JJNN
V3350
DRILL CR SET200
8HVO20
SET PULL
DRILL E / AE SET100 E
K
AT SET150

JUE 07/03/2013
CNG6 JJNN
V2350
F: COMBA 10' + MALABARES 5' + 15' CORE
W-U MIX
DRILL SET75 BSET25 M
DRILL VIRAJES
K 

VIE 08/03/2013 (120'N)
CNG6 JJNN
V3450
W-U E
EK
VIRAJES EASIM
8HVO20 / SALIDAS / VIRAJES
AT SET400 CR BUILT

SAB 09/03/2013
CNG6 JJNN
V4050
AE SET50 CR / PULL
SCULLING
8HVO25
DRILL M
SET50 M
DRILL VIRAJES
RELEVOS
F: 30' CIRCUITO CARRERA OBSTACULOS
 

VSEM: 19300
6 SESIONES
VMEDIO: 3217

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