ENTRENAMIENTO CNG6JJNN - VIE08MAR13 (120'N) - AT SET400 CR BUILT

1. 5' W-U E (300)
300 E TPerf-VirXL

2. 25' EK (700-26')
2x
10x25 K (1 CR / 1 M) + 25 Carrera c/1'
50 Fácil c/1.30

3. 20' VIRAJES EASIM (400)
DRILL VIR
  - Slow
  - 3.6
  - PMR
  - NARIZ E
  - LONG
  - LONG 3 DELFIN

4. 10' 8HVO20 / SALIDAS / VIRAJES (200)
4x20 cs
  - 1 M H4
  - 1 B
  - 1 M H3
  - 1 DELFIN
4x20 cv
  - 2 CR 3.6
  - 2 E 3.6

(5' REST)

5. 55' AT SET400 CR BUILT (2250)
400 AT10
50 DPS
2x200 AT9
50 DPS
4x100 AT8
50 DPS
8x50 AT7
50 DPS
16x25 CS6
50 DPS

  * TT25: CS6 / AT7 / AT8 / AT9 / AT10:
  - (2.38) 21,3 / 21,5 / 21,8 / 22,0 / 22,3: LR, CM, SP
  - (2.42) 21,8 / 22,0 / 22,3 / 22,5 / 22,8: SD, PR, JM, DC
  - (2.48) 22,5 / 22,8 / 23,0 / 23,3 / 23,5: AG, MB, SN, JMo
  - (2.52) 23,0 / 23,2 / 23,5 / 23,7 / 24,0: LM, LL, MV, RR, PC, AF, IM

V3450