ENTRENAMIENTO CNG6JJNN - MAR05MAR13 (60'F+60'N)

F: COMBA 10' + CTO P-VALLAS (P+H) 15' + CORE 25' 

1. SET PULL (1000)
20x50 CR c/1'
  - 10 PULL-BAND
  - 10 BAND

2. DRILL B / SET B (950)
200 KB (100 PULL + 100 n)
200 B (100 PULL + 100 n)
5' KB Vert. (PULL + n)
50 KB MiniMax
50 KB (25 Min. Nº + 25 MiniMax)
2x25 KB F
400 B NEG SD VirXL

V1950