domingo, 17 de febrero de 2013

PLAN CNG6 JJNN S25-M 8W2/4:3/8(4) - TROFEO ALGECIRAS

"The harder you work, the harder it is to surrender"
(Vince Lombardi)

LUN 18/02/2013 (120'N)
CNG6 JJNN
V3450
SET75 E / K SET100
SCULLING
8HVO25
DRILL E / SET E
HPE CR

MAR 19/02/2013 (60'F+60'N)
CNG6 JJNN
V1500
F: COMBA 10' + CTO P-VALLAS (P+H) 15' + CORE 25'
PULL 
4HVO20
DRILL B-M
SET50 M
4RP SET50 - CRONOS TROFEO (30') 

MIE 20/02/2013 (120'N)
CNG6 JJNN
V4400
AE SET800 CR / PULL
10HVO15
DRILL CR
AT-NEG SET125 CR / K
SET100 B
VIRAJES

JUE 21/02/2013 (15'F+105'N)
CNG6 JJNN
V4000
F: COMBA 15'
10HVO15 / MAX FCICLO / SALIDAS
PULL
DRILL CR
AT SET100 + SET K + QK
SCULLING
SET50 M
VIRAJES 

VIE 22/02/2013 (120'N)
CNG6 JJNN NOALG
(V3050)
AE SET800 CR / PULL
SET50 M
SCULLING
DRILL CR SET50 2-2
200 RP EP1-2 SET50/100 

SAB 23/02/2013
CNG6 JJNN - TRIALS: TROFEO ALGECIRAS
V1500
CALENTAMIENTO DE COMPETICION AM (20')
RP
CALENTAMIENTO DE COMPETICION PM (20')
RP

VSEM: 16000
4(+1) SESIONES
VMEDIO: 3200

No hay comentarios:

Publicar un comentario