ENTRENAMIENTO CNG6JJNN - MAR19FEB13 (50'F+70'N) - RP

F: COMBA 10' + CTO P-VALLAS (P+H) 15' + CORE 25'

1. PULL (300)
12x25 CR (6 PULL-BAND + 6 BAND) c/30" 

2. 4HVO20 (100)
  - 1 CR
  - 1 EP
  - 1 DELFIN
  - 1 MAX FCICLO 

3. DRILL B-M (300)
2x75 (50 KB rodillas ct + 25 B pm3)
2x75 (25 KM H2 + 25 KM-bB PTarde + M KCR H2) FINS 

4. SET50 M (300)
6x50 M H2 SalVirXL (4 FINS / 2 n) c/1.15

5. 4RP SET50 - CRONOS TROFEO (200-30')
4x50 CRONO c/7'

V1200