lunes, 14 de enero de 2013

ENTRENAMIENTO CNG6JJNN - SAB12ENE13 (120'N) - SET100 M

1. W-U (500)
500 CR LOC

2. SET100 M (800)
8x100 M (5FINS/5n) (45")

3. PULL (1200)
2x
2x50 PULL-BAND
4x50 PULL
6x50 DPS

4. K (600)
15' (25K + 25 CARRERA)

5. VIRAJES

6. LLEGADAS

V3200

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