miércoles, 9 de enero de 2013

ENTRENAMIENTO CNG6JJNN - MIE09ENE13 (120'N) - SET25 M

1. AE PULL (1800)
500 CR NEG TPerf-Vir6-HipVir (1')
2x400 CR A23 PULL-BAND TPerf-Vir6-HipVir (30")
200 E A23 PULL-BAND-FINS TPerf-Vir7NOS XL (30")
300 (200CR/100E) KF TPerf-Vir6-HipVir

2. SET50 M DRILL NADO (350)
4x50 M FINS (25KCR/25n)
2x50 M FINS (25MiniMax/25SO)
50 M (25MiniMax/25KB)

3. SET25 M (500)
8x25 M FINS-BAND H2 SAL7 c/30"
8x25 M FINS H2 SAL7 c/45"
4x25 M CRONO H2 SAL6 c/1'

4. DRILL B - SET200 B (600)
2x200 B (50KPULL+50K+50SD+50MiniMax) VirXL
200 B TPerf A3

5. EK (12'-400)
25 KMF + 25 KCRPRO + 25 KCRF + 25 CARRERA

V3650

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