lunes, 28 de enero de 2013

ENTRENAMIENTO CNG6JJNN - LUN28ENE13 (120'N) - HPE CR SET

1. W-U M+B (1000)
50B + 50M + 100B + 100M + 150B + 150M + 200B + 200M
TPerf-VirXL 

2. 4HVO15 (100)
  - 1 M HIP + 10 CR DPS
  - 1 CR HIP + 10 CR DPS
  - 1 E + 10 CR DPS
  - 1 DELFIN + 10 CR DPS

3. PULL (900)
18x50 CR A3 PULL-BAND (10")
  - 9 FINGER
  - 9 n

4. HPE SET100 CR (1000: 800 CS + 200 DPS)
2x
100 CR CS TT25 4:6 c/3'40
2x75 CR CS 3:5 c/2'40
3x50 CR CS 2:3 c/1'40
100 CR DPS c/3'

5. K (600)
100 KCR FINS
100 KM FINS H2
4x10" KCRVert FINS
50 KCR PB50 FINS
4x10" KMVert FINS
50 KM PB50CR FINS
2x
25 KCR + 25 KM + 25 KCR + 25 CARRERA

V3600

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