lunes, 14 de enero de 2013

ENTRENAMIENTO CNG6JJNN - LUN14ENE13 (120'N) - HPE CR SET + SET K 400-100

1. W-U (800)
200M-150E-100B-50CR (30")
12x25 3ce PRO1-3 (10")

2. HVO (150)
2x (1n / 1FINS)
3x25 CRONO
  - 1 M
  - 1 CR
  - 1 E

3. HPE CR SET (700)
2x125 CS TT25 c/3'15
2x100 CS TT25 c/2'30
2x75 CS TT25 c/2'
2x50 CRONO cs

4. SET K 400-100 (800)
400 KCR FINS (30")
200 KCR (20")
2x100 KCR (15")

5. PULL SET100 (900)
9x100 CR PULL
  - 3 PULL-BAND-FINGER
  - 2 PULL-BAND
  - 2 BAND
  - 2 PULL

V3350

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