ENTRENAMIENTO CNG6JJNN - VIE17ENE13 (120'N) - AT SET200 EST

1. W-U AE E (1000)
1000 E TPerf-VirXL

2. HVO (135)
2x20 CR HIP
20 NOS
2x25 CR FINS HIP
25 NOS FINS

3. AT SET200 EST (1200)
3x
200 EST AT (25")
4x50 1ce AT (15")

4. SET25 M (400)
16x25 M
  - 10 FINS c/40"
  - 6 n c/50"

5. PULL (250)
10x25 PULL CR cs c/30" 

6. SALIDAS
Salto - 5m - 10m - Vel. Reac. - Desl. Estat. - Delfin V. Long. y 10m - Delfin D. Long y 10m

V3000